Stress Management - ICL Logistix (Pty) Ltd

Stress Management

Stress Management

introduction

This training is designed to equip participants with the strategies and techniques that will help them to recognise stressors and be able to control their responses as well as to cope with stress effectively in life.

PRICE & DURATION

Duration: 2 days

Price per student: R3 000.00 incl VAT

course content

Defining Stress and Stress Management
Identify and understand sources of stress.
Why does stress management matter?
Stress Management Techniques
Healthy and Unhealthy ways of dealing with stress
The four A’s of stress management